Mental Wellness Approach
We are a Latinx & women-led team that focuses on cultivating positivity, strength, and resiliency for a healthier lifestyle and well-being.
Mental wellness encompasses strengthening and balancing your mental health, physical health, and support system. We believe we're all impacted by many things in our daily lives. We incorporate our knowledge of trauma-informed care because we believe our culture, families, social injustices, and historical traumas all play a part in our mental wellness. To thrive, we need to focus on every aspect of ourselves – everything is connected. Strengthening your mental wellness relieves stress, improves your state of mind, helps you sleep better, and builds a healthier support system.
Whether you are looking for support during a difficult time, a safe place to talk, or reset your life goals, therapy is the great place to start!
Therapist Effect is dedicated to transforming lives through inclusive, compassionate mental health care.
We empower you to overcome challenges, build resilience, and embrace your true self on your journey toward lasting wellness.
Our Values
Wellness Effect
It’s important to have a balance of your emotional, spiritual, physical & mental health. Learn and develop coping skills to stay positive & strong. A healthier you is a happier you!
Empowerment Effect
We believe in building your inner strength and confidence to flourish your authentic self. Our Tribe hopes you will feel energized and empowered to discover more about yourself.
Joy Effect
We want your outlook on mental wellness to be fun and exciting. We strive to foster an amazing, safe environment for all to engage in mental wellness without the stigma.
Resiliency Effect
We encourage you to create new connections, stay hopeful and positive to strengthen your ability to bounce back in times of need. We’ve cultivated resources to get you there.
Get To Know Our Founder
Hi, I’m Rachelle!
I'm a Latinx Licensed Marriage & Family Therapist, Coach, Mentor, and Cultivator.
I believe there is no better time than now to focus on blossoming into your most authentic self and empower you to reach your mental wellness goals.
I've built this small community with friends I have met along my journey as a therapist and I am proud to have them by my side.
Our Tribe is here to make sure everyone has access to coping tools, resources, and a community to have an amazing, healthier lifestyle. Our Tribe hopes you find what you are looking for and always feel free to reach out.
We would love to hear from you!
My Story
Growing up multiracial was confusing. I didn't know where I fit in within my family and the world. There was conflict always happening at home and it was emotionally draining. I wondered how many other people felt the same way and why there was so little help out there.
My quest for my identity and healing led me to create a safe community for individuals who may be experiencing emotional, physical, cultural, social, and familial trauma as well.
Cultivating
We strive to continue learning and understanding the array of challenges and aspirations of our communities and the world.
Compassion and knowledge are key to cultivating a life worth living.